The best yoga routine I've ever done.
Eischens Yoga Training DVD - Multiple Health Benefits!
- Increase Your Strength
- Improve Your Alignment
- Increase Your Blood Flow
- Relieve Pain and Soreness
- 3 Levels of Training - Easy to Use!
What is Eischens Yoga?
Eischens Yoga, also known as High Energy Yoga, is focused on energetics of poses versus doing more complex yoga poses. It's more simplified. What it does is get your body into better alignment. There is no chanting or meditation involved - you are simply doing poses and holding them.
There are many benefits to this kind of yoga, which include:
- Back pain relief
- Align muscles / bones
- Get increased strength and energy
- Get increased blood flow
- Restore full range of motion
- Get better posture
- Be pain free in just minutes a day!
The beginner level workout is about 11-12 minutes long (with relaxation at the end). Simply just leave it in your DVD player and hit play every morning for another, quick yoga workout. If that's not tough enough for you then go directly to the 24 minute sequence!
Eischens Yoga is Partner Based Feedback Yoga
You can do it by yourself but it works best with a partner so that they can watch what you're doing and give you feedback. Here is Roger Eischens demonstrating it (this is not a sample from the DVD):
Manage Your Weight
People have lost weight doing Eischens Yoga and by using this DVD - like noticeable weight loss. If you feel like you won't get a good enough workout with this DVD, we think you're wrong. Start with the beginner level and go up from there. Holding some of the poses is not super easy. You'll feel it.
Eischens Yoga – Regain Freedom of Movement
You have heard that practicing yoga is one of the best ways for beginners to begin an exercise regimen without a lot of stress on their joints and to improve their posture. Eischens yoga was designed to help strengthen your muscles and help restore your body back to its proper alignment. The benefits include strengthening your inner core, increase of self awareness, improved posture and decreased back pain.
Some who have been through physical rehabilitation for whatever reason will choose this form of yoga as a method to dealing with their pain rather than using pain killers. This form of yoga enhances the benefits of their regular rehabilitation program.
Balance, Alignment, Flexibility
An Eischens Yoga session consists of its members being led through a series of various yoga poses that are designed to help balance and energize their body. Props are used to help create the proper alignment of the poses while waking up the sleeping parts of the body. Core strength and the feeling of lightness of body are two of the benefits of this form of yoga. There are many reasons why people attend Eischens yoga classes / sessions such as this is their first step to becoming more active after being sedentary for a long period of time. Others that are more physically active attend sessions because of the feeling of increased energy and sense of relaxation they feel afterward.
Eischens Yoga is a great way for those without flexibility and tight muscles to regain their freedom of movement and to work at balancing their body and the energy flow of their body. After a session you will walk away with a feeling of better balance and flexibility.
Partner work is used in this form of yoga as a way to work together with a common goal as well as being able to provide support to others. Partners use the support of others while doing the yoga, for example pressing your shin against your partners hand to add resistance in order to achieve maximum benefit for that particular set of muscles.
No matter the form of yoga you choose, it is important to choose something to help get your body back into the best physical condition possible. Especially for those who haven’t exercised for a while, this yoga DVD is a great way to get started without feeling overworked. Get it now and start enjoying all the benefits.
After your first session you will walk away feeling light, more relaxed and full of energy.
One of the Best Yoga DVDs for Beginners!
With this yoga workout DVD, you get different types of workouts and poses that will improve your balance, which is what you need when doing yoga. You can start with the beginning lesson, which is about 12-13 minutes with a cool down at the end. Try that for a few weeks and then move into the full high energy yoga workout routine at only a fraction of the cost of going to and taking yoga lessons at a gym or yoga studio.
- Beginners: 12-minute sequence
- Partner Feedback: 16-minute sequence
- Eischens Yoga for Warriors: 24-minute sequence
Skip paying for each yoga class - buy the DVD once and you're set!